Wednesday

Breakfast: Strawberry/spinach protein shake
Lunch: was headed to a friends house to let the kids swim and didnt have time to eat lunch...so I took it with me! spinach/red lettuce, yellow peppers, brocolli, carrots, celery and grilled chicken w/salt and lime juice...apple
Dinner: Green salad (same ingredients as above, minus the chicken)...spaghetti and french bread
Snacks: whole wheat crackers, apricot, raw trail mix
Exercise: Ran 5 miles outside