Exercise: Ran 3 miles on treadmill...hill setting...also played basketball and 4 score with the kids and did jumping jacks, wall squats and lunges
*Running* "It's my own space, my own time, when I'm just out there letting my thoughts go. It's a part of my day like eating, and it's one of my favorite parts." LOUISE KENT
Friday, June 5, 2009
Thursday
Breakfast: 3 egg whites w/brocolli, zuchini, yellow pepper and onions...apricot (YUMMY) and 1 cinamon raisin english muffin
Lunch:Salad same as yesterday...with a small bowl of fresh watermelon and raspberries, yum!
Wednesday
Breakfast: Strawberry/spinach protein shake
Lunch: was headed to a friends house to let the kids swim and didnt have time to eat lunch...so I took it with me! spinach/red lettuce, yellow peppers, brocolli, carrots, celery and grilled chicken w/salt and lime juice...apple
Dinner: Green salad (same ingredients as above, minus the chicken)...spaghetti and french bread
Snacks: whole wheat crackers, apricot, raw trail mix
Exercise: Ran 5 miles outside
Lunch: was headed to a friends house to let the kids swim and didnt have time to eat lunch...so I took it with me! spinach/red lettuce, yellow peppers, brocolli, carrots, celery and grilled chicken w/salt and lime juice...apple
Snacks: whole wheat crackers, apricot, raw trail mix
Exercise: Ran 5 miles outside
Tuesday, June 2, 2009
Tuesday
Breakfast:(forgot picture) Oatmeal w/fresh strawberries
lunch: bed of spinach/red lettuce w/grilled chicken, baby carrots, tomato, brocolli, red peppers and cucumber...little salt and pepper with fresh lime squeezed on top...SO YUMMY (thanks sara for the lime idea!)...bowl of watermelon
Dinner: veggie rice stacks...brown rice, kidney beans, celery, red peppers, brocolli...apple
lunch: bed of spinach/red lettuce w/grilled chicken, baby carrots, tomato, brocolli, red peppers and cucumber...little salt and pepper with fresh lime squeezed on top...SO YUMMY (thanks sara for the lime idea!)...bowl of watermelon
Exercise: P90X chest and back/ab ripper/walked 30 minutes on treadmill (rest day for running)...incline 10.0
Monday, June 1, 2009
Monday
Breakfast: 3 egg whites w/ red pepper, zuchini, brocolli, onion and a peach
Lunch: 2 leftover black bean tacos (black beans, spinach, cucumber and red peppers, i was missing the avacados!!!) side of watermelon...and i actually had 2 bowls of watermelon, so delish!
Dinner: (very yummy!) grilled chicken with watermelon and strawberries, steamed zuchini and peas and about 1/4 of a baked potato with a few squirts of spray butter and salt and pepper
Snacks: grapes, raw trail mix and pretzels (today was a SNACK day i don't know why but I was hungry ALL DANG DAY!!!!)
Exercise: Ran 3.5 miles OUTSIDE and did level 3 of Jillian dvd
Sunday, May 31, 2009
Fri, Sat, Sunday:)
I'm behind...and I didn't take pictures of everything...so here's the last few days
Monday: Breakfast I had this blackberry/blueberry protein shake. I didn't like it:( because of all the seeds from the blackberries. (I like strawberry and peach shakes better)
Lunch: Protein bar/carrots (we had NO food around and I was busy helping someone out)
Dinner: went with a friend out to dinner...I had grilled steak, steamed veggies and rice
Exercise: CardioX
Saturday: I ran EIGHT miles this morning (unfortunately I couldn't do it outside because my hubby had to leave for work at 4am:( so the treadmill was the way) and was famished by the time i got to eat. I felt like regular eggs for some reason...so I cooked those up and had 2 pieces of peanut butter toast (from my mini loaves) and VERY yummy grapes
It was my free day and so I didn't really pay attention much to what i was eating. For lunch I was at my moms and I just did an apple with some deli turkey and pepperjack cheese. snacks were a bit of a bunch of stuff..I don't even remember. Dinner my mom made grilled steak and we had watermelon and baked potatoes. I had ice cream later that night too.
Dinner: 3 black bean tacos topped w/avacado, red bell peppers, cucumbers and spinach (wish i would have remembered to take a picture! so yummy) I also had some raw trail mix while I was making dinner
Monday: Breakfast I had this blackberry/blueberry protein shake. I didn't like it:( because of all the seeds from the blackberries. (I like strawberry and peach shakes better)
Lunch: Protein bar/carrots (we had NO food around and I was busy helping someone out)
Dinner: went with a friend out to dinner...I had grilled steak, steamed veggies and rice
Exercise: CardioX
It was my free day and so I didn't really pay attention much to what i was eating. For lunch I was at my moms and I just did an apple with some deli turkey and pepperjack cheese. snacks were a bit of a bunch of stuff..I don't even remember. Dinner my mom made grilled steak and we had watermelon and baked potatoes. I had ice cream later that night too.
Breakfast: Cream of wheat w/fresh strawberries and 1 english muffin
Lunch: we didn't eat breakfast until after 9am, so before we left for church around 1oclock I just had some grapes and baby carrots as lunch/snack
THEN the sad, beat myself up news...I ate ice cream AGAIN tonight, so I lost a point for the challenge:(
Thursday, May 28, 2009
Thursday
Breakfast: 3 egg whites w/red pepper, brocolli, zuchini, onion, salt/pepper
Lunch: chicken salad (still had chicken leftover from yesterday) with carrots and watermelon
Wednesday, May 27, 2009
Wednesday
Breakfast: 3 egg whites w/brocolli, red pepper, zuchini and onion/salt & peppper...apricot
Lunch: Chicken salad (I only ate about half of the salad becuase I got full...so the kids ate it!)...baby carrots and an apple...also had like 5 bites of my sons grilled cheese sandwich:)
Dinner: (forgot to take a picture...boo) watermelon (oh so yummy!!!), turkey burger (no bun) on a bed of lettuce, topped with tomatoes and pickles, baked chips
Exercise: Ran 5 miles on treadmill
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