Friday, June 5, 2009

Thursday

Breakfast: 3 egg whites w/brocolli, zuchini, yellow pepper and onions...apricot (YUMMY) and 1 cinamon raisin english muffin
Lunch:Salad same as yesterday...with a small bowl of fresh watermelon and raspberries, yum!
Dinner: Ground turkey and black bean chili...cornbread
Exercise: Ran 3 miles on treadmill...hill setting...also played basketball and 4 score with the kids and did jumping jacks, wall squats and lunges

Wednesday

Breakfast: Strawberry/spinach protein shake
Lunch: was headed to a friends house to let the kids swim and didnt have time to eat lunch...so I took it with me! spinach/red lettuce, yellow peppers, brocolli, carrots, celery and grilled chicken w/salt and lime juice...apple
Dinner: Green salad (same ingredients as above, minus the chicken)...spaghetti and french bread
Snacks: whole wheat crackers, apricot, raw trail mix
Exercise: Ran 5 miles outside

Tuesday, June 2, 2009

Tuesday

Breakfast:(forgot picture) Oatmeal w/fresh strawberries

lunch: bed of spinach/red lettuce w/grilled chicken, baby carrots, tomato, brocolli, red peppers and cucumber...little salt and pepper with fresh lime squeezed on top...SO YUMMY (thanks sara for the lime idea!)...bowl of watermelon
Dinner: veggie rice stacks...brown rice, kidney beans, celery, red peppers, brocolli...apple

Snacks:grapes and raw trail mix

Exercise: P90X chest and back/ab ripper/walked 30 minutes on treadmill (rest day for running)...incline 10.0

Monday, June 1, 2009

Monday

Breakfast: 3 egg whites w/ red pepper, zuchini, brocolli, onion and a peach
Lunch: 2 leftover black bean tacos (black beans, spinach, cucumber and red peppers, i was missing the avacados!!!) side of watermelon...and i actually had 2 bowls of watermelon, so delish!
Dinner: (very yummy!) grilled chicken with watermelon and strawberries, steamed zuchini and peas and about 1/4 of a baked potato with a few squirts of spray butter and salt and pepper
Snacks: grapes, raw trail mix and pretzels (today was a SNACK day i don't know why but I was hungry ALL DANG DAY!!!!)
Exercise: Ran 3.5 miles OUTSIDE and did level 3 of Jillian dvd

Sunday, May 31, 2009

Fri, Sat, Sunday:)

I'm behind...and I didn't take pictures of everything...so here's the last few days
Monday: Breakfast I had this blackberry/blueberry protein shake. I didn't like it:( because of all the seeds from the blackberries. (I like strawberry and peach shakes better)
Lunch: Protein bar/carrots (we had NO food around and I was busy helping someone out)
Dinner: went with a friend out to dinner...I had grilled steak, steamed veggies and rice
Exercise: CardioX
Saturday: I ran EIGHT miles this morning (unfortunately I couldn't do it outside because my hubby had to leave for work at 4am:( so the treadmill was the way) and was famished by the time i got to eat. I felt like regular eggs for some reason...so I cooked those up and had 2 pieces of peanut butter toast (from my mini loaves) and VERY yummy grapes
It was my free day and so I didn't really pay attention much to what i was eating. For lunch I was at my moms and I just did an apple with some deli turkey and pepperjack cheese. snacks were a bit of a bunch of stuff..I don't even remember. Dinner my mom made grilled steak and we had watermelon and baked potatoes. I had ice cream later that night too.
Sunday
Breakfast: Cream of wheat w/fresh strawberries and 1 english muffin
Lunch: we didn't eat breakfast until after 9am, so before we left for church around 1oclock I just had some grapes and baby carrots as lunch/snack
Dinner: 3 black bean tacos topped w/avacado, red bell peppers, cucumbers and spinach (wish i would have remembered to take a picture! so yummy) I also had some raw trail mix while I was making dinner
THEN the sad, beat myself up news...I ate ice cream AGAIN tonight, so I lost a point for the challenge:(



Thursday, May 28, 2009

Thursday

Breakfast: 3 egg whites w/red pepper, brocolli, zuchini, onion, salt/pepper
Lunch: chicken salad (still had chicken leftover from yesterday) with carrots and watermelon
Dinner: Had turkey patties leftover from dinner last night...so had one of those (used bbq sauce too), yellow bell pepper and little tomatoes from our garden! DELISH! also had some baked chips
Snacks: watermelon (have i mentioned how much i LOVE watermelon???!!!)/honey wheat pretzels
Exercise: Ran 2 miles/shoulders and arms P90X dvd/Ab ripper dvd

Wednesday, May 27, 2009

Wednesday

Breakfast: 3 egg whites w/brocolli, red pepper, zuchini and onion/salt & peppper...apricot
Lunch: Chicken salad (I only ate about half of the salad becuase I got full...so the kids ate it!)...baby carrots and an apple...also had like 5 bites of my sons grilled cheese sandwich:)
Snacks: 1 protein bar and honey wheat pretzels
Dinner: (forgot to take a picture...boo) watermelon (oh so yummy!!!), turkey burger (no bun) on a bed of lettuce, topped with tomatoes and pickles, baked chips
Exercise: Ran 5 miles on treadmill