Week in Pictures

Eating was good this week. I measured out almost all portions, I love having a little weight machine to measure with. We move this weekend, and food is scarce around here, I have no idea what the week will bring. And I'm EMOTIONAL and STRESSED...not a good combination when your an emotional eater. I'm going to do my best!!



Lunch: Edamame...i LOVE this stuff. Costco has single serving portions in a big box...LOVE it. It's a favorite and easy lunch...lots of protein in those little pods! ha! Had 1/2 cup plain yogurt w/blueberries and a few chopped almonds..

Breakfast: 3 egg whites w/bell peppers and onions...(would like to have more veggies in this but like i said, food is scarce around here)...and yogurt, blueberries, almonds (i don't remember the measurements but i did make sure i was doing correct portions...just dont have the time to write it all down at this point...)

Breakfast: Yogurt, blueberries, almonds...I like this...can you tell??

Lunch: Edamame and an apple

Breakfast: 3 egg whites w/bell pepper and onions, topped w/salsa. yogurt and almonds

Lunch: 2 hard boiled eggs, carrots, yogurt and 3 strawberries

Breakfast: 1 apple and 2 TBS almond butter

Breakfast: MMMMM...me love steel cut oats!!! w/frozen blueberries and fresh almond milk

Obviously....

I have had no desire to keep track of my food....take pictures...be accountable...and so on, and so on. Which is the reason I feel like crap about myself...I work out every day, but my eating isnt co-insiding (is that how you spell that word???) with my workouts. And every day I seem to let myself down. I cop out....its not that I'm eating fast food everyday...cz I just DONT do fast food. But my portions are needing some "pick me up" and the sweets have got to go. I need to find some balance....

Where are my goals?

I don't want "life" to get in the way...I want my eating and taking care of myself to be a priority...I want my "happy w/myself bod back"