Thursday, February 24, 2011

Tues & Wed

I'm already behind! Some days I just dont have time to get on here and write it all down, let's see if I can remember!

Exercise: Ran 5 miles outside and Ab workout
Breakfast: I THINK it was my oatmeal/yogurt concoction
Lunch: 6 inch Turkey Sub w/ALL the veggies (from Subway)
Dinner: Family had leftovers, I was still full from the sub (and the handfuls of grain sweetened choc chips...i know, i know...they are healthier BUT they still have calories) so around 630 or 7 i got hungry and just had a few handfuls of baby carrots and then an apple w/almond butter.

Exercise: P90X Shoulders and Arms, Also walked 2 miles on the treadmill on the highest incline...was all I had time for
Breakfast: oatmeal/yogurt concoction (I crave that EVERY morning, even tho I also love my smoothies)
Lunch: my plan was to have a smoothie or salad. I unfortunately am an idiot sometimes. I SHOULD have made my lunch b4 doing the kids cz I got all their stuff out to make grilled cheese sandwiches, veggies and fruit on the side of course. And I started munching on the carrots, and kept munching on the carrots. Then I cut their bread, and decided to have some bread, ate some of their grapes, etc, etc etc. By the time theirs was done, I had eaten my calories for lunch! So, I didnt make anything else for myself. LaMe i know!!!
Dinner: Mexican Salad....(black or pinto beans, lettuce, cucumbers, bell peppers, olives, corn, green onions...mix it all up w/a vinegrette dressing) Had some baked tortilla chips too.
And of course, there was choc chips in there somewhere during the day!

I have kept to my goal of NO eating after dinner. Altho, last night was HARD. I really wanted ice cream, or yogurt, or something! But i didnt. The end.

Monday, February 21, 2011

Monday 2.21.11

Woke up early and had a good workout. I always feel so GOOD when I wake up early and get my workout in!!! I did P90x, Chest and Back. I am FEELING it, thats for sure!! I did 1 to 3 more reps on every pushup/pullup then I have the last two weeks. My arms were DEAD by the end!!! Felt good to push myself harder. I then ran 3 miles on the treadmill, switching up the incline and speed.

Breakfast: Green, orange, few frozen strawberries, celery and tons of spinach, ice and water.

Lunch: Huge leaf lettuce (fresh from the garden), spinach (fresh from ma's garden...ha), red peppers, carrots, tomato, cabbage, celery, zuchini and walnuts, topped w/a homemade vinegrette (sp) dressing from Robyn (Green smoothie girl). And i just realized i forgot the cucumbers on my salad!! I KNEW I was missing something!!! But I love, love, LoVe nuts in salads, so yummy.

Dinner: 3 healthy tacos. Used white corn tortillas, no frying of course. Just stick them on the grill for a few min on each side. I'll have to post the "inside" part of the taco when I have more time!

I did have a few handfuls of grain sweetened choc chips, but nothing after dinner time!

Sunday, February 20, 2011

Did Better!

This week I felt so much better about my food choices! I love that!!!

I wanted to start taking pictures of my food again and tracking it better, but alas....I have no batteries for my camera! I was bummed:(

I may still just track my food here...and maybe workouts? Altho, I really do the same workouts, hmmmm, I'll have to think about that.

I have looked into getting a gym membership. So far, I'm not finding anything. Oh well. Maybe I can find some different videos at the library???!!! We shall see! Their selection for workout stuff doesn't seem to be that great.

I have done well with staying away from refined sugars this week! I do have some grain sweetened choc chips in my freezer that I've snacked on more then once, but thats a big step from downing bowls of unhealthy icecream!

I'm hoping that if I can start tracking my food better, it will help w/my portions. I have LoVeD the mixture of yogurt, oatmeal, berries, nuts and cinammon that I learned from Sara. I had that almost every morning this week for breakfast! And I did lots of yummy salads for lunch. Late afternoon, dinner and night-time are my HARDEST times for snacking and wanting FOOD!!!!

Personal goal for this week: NO EATING AFTER DINNER. Its gonna be a tough one, but I know I can do it!!! I better inform my husband so he doesnt try to tempt me. ;) I realize tho, that I'm more apt to go to bed early, spend more time w/my hubby, when I'm not focusing on "what treat can i have now that the kids are in bed???" I like that feeling better.

With doing P90X again, I'm loving how my arms are looking. I almost said a negative to that positive statement, but I caught myself! I want to be happy with that. I am really, really, REALLY working on being happy with myself again. Knowing that I am a strong woman and tho my body isnt perfect, and has flaws....I can love myself just as much as my husband does and my children do. Working out, eating right, IS important to me. But I'm not perfect but am doing the best I can in my life right now.

I am looking for a race to run in the spring. Even if its just a 10k. Its been far too long. OH!!! I ran 6 miles on saturday and it felt GrEaT!!!

Saturday, February 12, 2011

Ho Hum....

Me again.

Good news: I ran 4.5 miles OuTsIdE today!! Wahoo!!!

Bad news is, I just ate a big fat bowl of icecream....for the hmmmm...let's see....THIRD time this week.

It was a perfect day for running. I'm glad I took advantage.

Sugar is getting to me. Sweets are getting to me. Why must I have this problem??? Why must I want it ALL the time...I hate it. I keep telling myself that we are going to do NO refined sugars, candy, etc. We will be strictly doing homemade treats w/raw sugar, coconut sugar, etc.

I think it's TiMe!

Side note: I went to a gym today, to get prices on joining. Why can't they just charge 5 bucks a month???!!!!! Boo