Tuesday, June 16, 2009

I dont have time to go back and make up for past days!!! So here's a few things I've eaten...
Breakfast: Oatmeal w/strawberries blueberries...LOVE blueberries in oatmeal...adding strawberries is even better!! So yummy
Another Breakfast: normal 3 egg whites w/red pepper, onion and brocolli...apple
Dinner: Crockpot beans (black, kidney and pinto)...very good! topped with avacado...I ate this with same Baked tortilla chips
Dinner: I had made fajitas (shredded chicken, yellow pepper, onion and spices) and didn't feel like using a tortilla like the rest of the family...so i just put it on a bed of spinach and added a little salsa...it was very good! then i mixed up a can of pinapple w/fresh apple cubes...tasty:)
Last Saturday I ran 8 miles outside. It was not a great run...my head was "not into it" and so it made for a difficult run. I'm hoping that my long run this saturday will be better!! :)

Thursday, June 11, 2009


Meals were seriously SO GOOD today!!!
Breakfast: Oatmeal w/strawberries and blueberries...little agave
Lunch: leftover chicken and brown rice...bed of spinach, red leaf lettuce, cucumber, red pepper, carrots, zuchini w/balsamic vinegrette
Dinner: (we do breakfast for dinner...ALOT!) Look how pretty!!! It was divine!!!
3 egg whites, brocolli, zuchini, red peppers and green onion...3--5 grain pancakes w/strawberries and blueberries

So pretty and SO yummy:)
Snacks: raw trail mix
Exercise: Ran 3 miles...Back and arms P90x


Breakfast: peach and strawberry protein shake
Lunch: WISH i would've gotten a picture. Went to pita jungle and it was SO GOOD!!!! i can't remember the name of what i got...but there was marinated grilled chicken, with brocolli, cauliflower, squash, onion, tomatoes (i think) and different kinds of beans...all wrapped up in a pita...holy cow, am totally craving getting one of those again!!! great place with LOTS of healthy food to choose from, it took me almost 20 minutes to decide what i wanted!!!
Dinner: chicken/rice...with a green salad (spinach, lettuce, peppers, cucumber, tomatoes, zuchini, carrots) and watermelon


Breakfast: Oatmeal w/raisins and a little agave
Lunch: bed of spinach and red lettuce, grilled chicken, brocolli, red peppers, carrots, zuchini, cabbage, cucumbers, lime juice and salt
Dinner: shishkabobs w/top sirloin (marinated in teriyaki sauce & pineapple juice), green peppers, pineapple and onion (YUM) grilled on the bbq, wild rice, strawberries, steamed zuchini and brocolli
snacks: whole wheat crackers
Exercise: Ab ripper/chest and back P90X


Breakfast: 3 egg whites w/zuchini, brocolli, onion and yellow pepper, strawberries
Lunch: strawberry/peach protein shake
dinner: 2 tacos with grilled chicken, spinach, yellow peppers, cucumber, spinach with lime juice squeezed on top...(not pictured: part of walkers burrito that i also ate)
Exercise: ran 3 miles on treadmill...hill setting...and level 3 of Jillian dvd
Snacks: Carrots, raw almonds...
Also had air popped popcorn w/a little spray butter and salt while watching a movie with the family:)


(yes i've been a slacker)
Breakfast: Cream of wheat w/strawberries and an english muffin...okay, lets be honest huh? i had 2 muffins
lunch: strawberry protein shake
dinner: 2 tacos w/ground turkey, spinach, lettuce, cucumbers and tomato
Exercise: brisk walk for 45 minutes in the neighborhood

Sunday, June 7, 2009


Today was my "free" day for the challenge...and I took full advantage. Why must I look forward to my free days so much??!!!! Ah well.

Good thing is I woke up at 4:30 AM and ran 7 miles outside! it was a georgous morning and I even got to watch the sunrise! I felt really good on my run!! My pace was pretty good too, I ran it in 1 hour and 15 minutes which works out to be a 10:42 pace. Not too shabby!!! I could have done even better except that last mile I got a major cramp so I slowed down a bit:(

Friday, June 5, 2009


Breakfast: Oatmeal w/raisins, little agave and 1% milk
Lunch: we are totally out of food in our house!!! and i was working all day...so my lunch was just a protein bar and baby carrots
Dinner: Leftover chili w/avacado on top...bed of spinach/red lettuce, zuchini, baby carrots, yellow pepper and celery w/a little salt and lime juice
Snacks: raw trail mix, peach, whole wheat crackers
Exercise: P90X Shoulders and Arms


Breakfast: 3 egg whites w/brocolli, zuchini, yellow pepper and onions...apricot (YUMMY) and 1 cinamon raisin english muffin
Lunch:Salad same as yesterday...with a small bowl of fresh watermelon and raspberries, yum!
Dinner: Ground turkey and black bean chili...cornbread
Exercise: Ran 3 miles on treadmill...hill setting...also played basketball and 4 score with the kids and did jumping jacks, wall squats and lunges


Breakfast: Strawberry/spinach protein shake
Lunch: was headed to a friends house to let the kids swim and didnt have time to eat lunch...so I took it with me! spinach/red lettuce, yellow peppers, brocolli, carrots, celery and grilled chicken w/salt and lime juice...apple
Dinner: Green salad (same ingredients as above, minus the chicken)...spaghetti and french bread
Snacks: whole wheat crackers, apricot, raw trail mix
Exercise: Ran 5 miles outside

Tuesday, June 2, 2009


Breakfast:(forgot picture) Oatmeal w/fresh strawberries

lunch: bed of spinach/red lettuce w/grilled chicken, baby carrots, tomato, brocolli, red peppers and cucumber...little salt and pepper with fresh lime squeezed on top...SO YUMMY (thanks sara for the lime idea!)...bowl of watermelon
Dinner: veggie rice stacks...brown rice, kidney beans, celery, red peppers, brocolli...apple

Snacks:grapes and raw trail mix

Exercise: P90X chest and back/ab ripper/walked 30 minutes on treadmill (rest day for running)...incline 10.0

Monday, June 1, 2009


Breakfast: 3 egg whites w/ red pepper, zuchini, brocolli, onion and a peach
Lunch: 2 leftover black bean tacos (black beans, spinach, cucumber and red peppers, i was missing the avacados!!!) side of watermelon...and i actually had 2 bowls of watermelon, so delish!
Dinner: (very yummy!) grilled chicken with watermelon and strawberries, steamed zuchini and peas and about 1/4 of a baked potato with a few squirts of spray butter and salt and pepper
Snacks: grapes, raw trail mix and pretzels (today was a SNACK day i don't know why but I was hungry ALL DANG DAY!!!!)
Exercise: Ran 3.5 miles OUTSIDE and did level 3 of Jillian dvd