I have not posted for quite some time...
Have I been exercising? Yes Have I been sticking to my running/training schedule? Kind of Have I been eating right? Um, a big fat NO for that one. My running has been a little speratic because I haven't been feeling well. I have been doing my strength training though and this week my running should be back to normal! AND hopefully my eating will be too. My meals have been pretty much healthy...it's the AFTER DINNER part that I've had some trouble with. Too much ice cream in so little time!!!!! Yes, ice cream is my BIG DOWNFALL, well that and homemade cookies! ha! Sad, sad story....
Normally, I don't eat sweets during the week, and I let myself have something on the weekends. So NOT the case for the last few weeks, I've been eating anything and EVERYTHING!!
And definitely at the wrong time of night! My butt, hips and thighs are definitely
feeling the aftermath!!! So, here's to a new week...a new start
#1 Goal for the week: NO eating after dinner
#2 Goal for the week: Drink more water
#3 Goal for the week: Stick to my running schedule
#4 Goal for the week: Eat slower and enjoy my meals