Monday, November 15, 2010

Monday 11/15

I didn't eat breakfast this morning. I wasnt feeling well. Took the kids to piano lessons and then ran and got fruits/veggies.

Lunch: One Veggie Wrap on Flatout bread...spread a TBS of mashed up avacado (w/s&p) on flatout bread, 1/4 cup cucumbers, 8 red bell pepper slices, whole sliced roma tomato, and lettuce (was bummed i didnt have any spinach, i love it with spinach!!!)...also had big handful of organic baby carrots and 6 grapes (ha, thats all that was left in the bowl that were any good!!!)

Snack: 20 raw cashews, 1/2 piece of homemade bread

Dinner: 1 1/2 servings Zucchini Parmesan (we thought this was really yummy)...1/3 cup plain nonfat greek yogurt...1 organic apple

Workout: P90X Core Synergistics (50 min)

Zucchini Parmesan (taken from Enlightened Homemaker)

3 1/2 cups zucchini, coarsely grated
2 large eggs
2 C shredded mozzarella cheese, divided
1/2 C parmesan cheese, freshly grated
1/3 C Flour (I used whole wheat of course)
1 T olive oil
1 C Marinara sauce
1 tsp dried oregano
1/8 tsp crushed red pepper flakes

Press grated zucchini between paper towels or cheese cloth to remove moisture. Combine zucchini, eggs, 1 cup mozzarella, parmesan and flour in a bowl. Stir well. Spread in a greased 9X13 pan. Bake uncovered at 350 for 20 minutes. Remove from oven, brush with oil and broil 5 inches from heat for 5 minutes.

Remove from oven, spread on a sauce and top with remaining mozzarella, oregano and red pepper.

Bake uncovered at 350 for additional 20 minutes, lowering rack back down to the center of the oven.

I cut this into 12 squares. Each square amounts to:

Calories: 133
Protein: 8.7
Total Fat: 7.6
Sodium: 264
Cholesterol: 50 mg
Carbs: 7.7
Sugar: 2.6

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