Wednesday, April 23, 2008

Back and Biceps

This workout KICKED my butt arms were shaking SO bad by the end of it!!! my husband called right as I was finishing and I could barely hold up the phone! hahahaha

Wide Front Pullups: 15 reps
Lawnmowers: 14 reps, 15 lbs
Twenty-Ones: 21 reps, 10 lbs
One Arm Cross-Body Curls: 13 reps, 12 lbs
Switch Grip Pullups: 12 reps
Elbows-Out Lawnmowers: 12 reps, 15 lbs
Standing Bicep Curls: 15 reps, 12 lbs
One-Arm Concentration Curls: 8 reps, 12 lbs
Corn Cob Pull Ups: 10
Reverse Grip Bent Over Rows: 12 reps, 10 lbs
Open Arm Curls: 12 reps, 12 lbs
Static Arm Curls: 16 reps, 12 lbs
Towel Pullups: 12
Congdon Locomotives: 40 reps, 12 lbs
Crouching Cohen Curls: 10 reps, 12 lbs
One Arm Corkscrew Curls: 12 reps, 15 lbs
Chin-Ups: 12 reps
Seated Bent Over Back Flys: 8 reps, 10 lbs
Curl Up/Hammer downs: 9 reps, 15 lbs
Hammer Curls: 8 reps, 15 lbs
Max Rep Pullups: (wide front) 9 (my goal was 12 but it was really hard for me just to do the 9!!)
Superman: 5 reps of holding for 10 seconds
In-Out Hammer Curls: 8 reps, 12 lbs
Strip Set Curls: VERY HARD SET!!!! 5 reps, 15 lbs...8 reps, 12 lbs...16 reps, 10 lbs

I am SO excited for tomorrow! My running buddy and I are going over to the San Tan Mts to do a trail run!! Yipee!! I can't wait!!!


Diane said...

i'm waiting to drop like 100 lbs so i can start doing X again. i know i can do it "now" but my goal is to lose weight, & you don't "lose" weight on this. but i really miss the workouts (even though i did dread some of the hardness of them)
still awaiting the pics... thanks!

Miss Jenny said...

Are you serious??!!! I felt proud yesterday when I did 10 girl push ups!!! hahahaha! Very inspiring you are..I will come here often to remind myself that I CAN DO IT! (whatever "it" is)